This is your CardioGolf® Flexibility Challenge for Golfers

A note from KPJ:

CardioGolf Creator Karen Palacios-Jansen

To get the most out of your CardioGolf® Online Studio, you will want to take the One Month Cardiogolf® Flexibility Challenge for Golfers.  Save this link and visit it everyday to do at least one flexibility exercise a day.

For many of us, this time of year is where our plan to get fit may be fizzing out. Not to worry, even if you haven’t gotten on the fitness bandwagon this year, it is not too late to start a fitness program. I am here to help ease you into it by starting a flexibility challenge.

The Importance of Flexibility Challenge for Golfers

Firstly, if  you begin a strength training program without flexibility in your body, the strength training may decrease your range of motion.

Your golf game may get worse and you could injure yourself.  Stretching out those tight and unbalanced muscles will help you improve how the muscles and joints move, creating more fluid motion in your body.

This why we are going to do a flexiblity challenge this month.

Secondly, by increasing your flexibility you’ll improve your mechanical efficiency and overall functional performance. Because a flexible joint requires less energy to move through a wider range of motion, a flexible body improves overall performance by creating more energy-efficient movements according to ACE studies.

Thirdly, flexibility exercises help, not only decrease pain and stiffness in joints, but also help the body relieve stress and anxiety.  So do yourself a favor and do some stretching every day!

One Month CardioGolf® Flexibility Challenge

I have officially declared this month as CardioGolf® Flexibility Awareness Month.  The challenge is straightforward. Try to do one flexibility exercise everyday this month to improve your mobility and loosen tight muscles to get your body ready to handle the demands of a vigorous fitness regime.

Day 1

1:40 min Single Leg Balance Hip Opener

Simply sign into your CardioGolf® Online Studio Subscription and after that go to the Weekly Workout Plan. As a matter of fact, all the videos will be teed up for you.

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Day 2

2:00 min Dynamic Windshield Wipers for Hips

Day 3

3:22 min Modified Hip Stretches

Day 4

2:13 min Modified Pigeon Stretch on Slope

Day 5

1:36 min-Pilates Exercise for Better Rotation

Day 6

1-minute Glute and Hip Stretch

Day 7

1-minute Torso Turn Exercise

Day 8

1:14 min-Chest, Shoulder and Back Stretch

Day 9

1:38 min Lower Body Twist

Day 10

2-min Lunge with Twist

Day 11

3-min Spinal Mobility

Day 12

3:35 minute Hip Mobility Variations

Day 13

1-minute Standing Upper Back and Arm Stretch

Day 14

1:48-minute Side Lunge with Ball Roll

Day 15

2:49 min Helicopter Arms

Day 16

1-minute Shoulder Retraction Exercise

Day 17

2:28-minute Hip Mobility Series

Day 18

1:22-minute Core Warm-Up Stretch

Day 19

1-minute Standing Chest Stretch

Day 20

1-minute Hip Stretch on Floor (Glute Focus)

Day 21

1-minute Hamstring and Back Stretch (Reverse Huddler Stretch)

Day 22

1:22 minute Torso and Shoulder Stretch

Day 23

1:25 minute Side Lunge with Twist

Day 24

1:37 minute Hip Windsheild Wipers

Day 25

2-minute Total Body Spinal Rotators

Day 26

1-minute Shoulder and Arm Opener

Day 27

1-minute Child’s Pose

Day 28

1-minute Low Back Release

Day 29

1-minute Hip Rotators

Day 30

3-minute Tensor Fasciae Latae Dynamic Stretch

Simply sign into your CardioGolf® Online Studio Subscription and after that go to the Weekly Workout Plan. As a matter of fact, all the videos will be teed up for you.

Don’t miss your golf fitness workout this week!

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Sign up for FREE Trial today!

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