KPJ’s Game Improvement Program
I was in Boston this past weekend, dishing out tips and advice at the annual Boston Golf Expo. I would like to thank all the participants by providing them with a recap of my presentations. All this week, I will post tips and drills that I demonstrated at Golf Expo.
Monday-Shape Your Body Trim Your Score
Tuesday-How to Cure Your Slice
Today-Wednesday-Golf-Specific Warm Up
Thursday-How to Groove a Consistent Golf Swing
Friday-The New Golf Swing
Golf-Specific Warm Up
Find out your golf personality
My recommendation for a warm up is to do a few minutes of cardio like jogging, jumping jacks or even walking. But I know a lot of us feel silly doing exercise on the driving range. My advice is to get over it. Who cares what you look like, especially if it is going to help your game. You know, instead of driving the golf cart to the driving range, send your partner ahead and walk there to get warmed up. Here is an example of a 5-minute pre-round warm up and stretch routine that you can do with your golf cart. The great thing about this routine is that it will warm you up, it is specific for golf and if you do it everyday, you could increase your flexibility.
Walk to warm up
Shoulder and Back Stretch
Chest Stretch
Quad Stretch
Hamstring Stretch
Rotation
Back Stretch
Hip Stretch
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