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Located in CardioGolf™ Golf-Fitness Training Video Series

20-minute Cardio and Endurance Workout

Located in CardioGolf™ NO MUSIC Golf-Fitness Training Video Series

NO MUSIC 20-minute Cardio and Endurance Workout

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The Importance of Cardio and Endurance Exercise for Golfers-

The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.

Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think.

Firstly, in a single round, a golfer will swing an estimated average of 300 swings (including practice swings).  And they may even walk eight thousand yards which is the equivalent of four to five miles.

Secondly, swinging a club over and over again twists the neck, back, shoulders and arms unnaturally. So the physical stress loads become substantial, therefore overall fitness and endurance play a critical role in the game.

Thirdly, stronger, fitter, more flexible athletes hit a ball further and straighter. They have better touch around the greens. They also respond better under pressure, in the closing holes, for example, then do their weaker counterparts.

Add short bursts of ‘cardio’ exercises into your daily routine to improve your endurance like this lateral side shuffle over the CardioGolf Slope.

Cardio and Endurance Workout

1. Step Ups on Slope
2. Side Step Ups on Slope
3. Back Arm Only on Up and Down Slope
4. Step and Hop Repeaters
5. Lateral Side Step on Slope
6. Closed Stance Swings
7. Curtsy Lunge
8. Alternate Knee Drive
9. Front Arm Only on Up and Down Slope
10. Lunge and Twist
11. Slant Lunge
12. Swings on Up and Down Slope
13. Quick In and Out on Slope
14. Golfer Burpees
15. Practice Swings