Week 1 Review

1. You should have read sections 1, 2, 6 and 7 sections in the CardioGolf® Certification Manual.

2. You should have taken yourself and one client through the Basic Golf-Fitness Screen.

3. You should have recorded yourself doing the  CardioGolf® Pre-Round Warm-Up Routine.

Week 2-

Objective- Learn the CardioGolf® Swing Fundamentals and Swing Positions. Be familiar with the Components of Golf-Fitness.

Assignments-

1. Learn CardioGolf® Swing Positions. PDF located in Dropbox.

• position 1-takeaway
• position 2-top of backswing
• position 3 -transition
• position 4-impact
• position 5-release
• position 6-follow-through

2. Review CardioGolf® Swing Positions Tutorials videos.  All the videos located in CardioGolf® Online Subscription.  See below for individual videos.

Simply sign into your CardioGolf® Online Studio Subscription and go to the CardioGolf™ Certification Program and all  videos will be teed up for you.

3. Review section 3 and 4 in CardioGolf™  Certification Manual.  Section 3-Components of Golf-Fitness. Section 4-Swing Biomechanics.

4. Practice the CardioGolf® Swing Positions with the Shortee Club.

Video Support-

Simply sign into your CardioGolf® Online Studio Subscription and go to the CardioGolf® Certification Program and all  videos will be teed up for you.

2-min CardioGolf Shortee Club Set UpCardiogolf Shortee Practice Training Club

10-min CardioGolf Swing Positions Tutorial (023)

3:37-min Monitor Your Grip Pressure

Practice-

Please video tape yourself doing a 3 to 5 minute video demonstrating the CardioGolf ® Swing Positions. Feel free to add in your own instruction. Don’t worry about the background of the video, just make sure that I can see and hear you clearly.

Send video to info@cardiogolf.com.