***New Video Collection Organization****:

CardioGolf™ Complete Access Video Subscription

FOR MEMBERS ONLY: New CardioGolf™ Video Library Now Available-

Email info@cardiogolf.com to receive your CardioGolf™ Video Library Catalog.  The new CardioGolf™ Video Library Catalog lists all the videos with time notifications.

Maximize Your Golf Performance

To maximize your golf performance, the golf athlete needs to do a variety of different exercises and workouts to build and fitness.  There are seven physical performance factors that are crucial to every golf-conditioning program: posture, balance, mobility, stability, power, coordination, and endurance.

The ideal way to train for golf is using a technique called Periodization. Periodization is the process of varying a training program at regular time intervals to bring about optimal gains in physical performance.  Periodization is a fancy word for seasonal training. In other words, you need to mix it up and do a variety of exercises during the year.

Your workouts should fit the season you are in.  Even if you play golf all year round, you still need to vary your workouts so not to plateau. In order to build strength, you need to constantly push yourself by increasing intensity and resistance.  But you also need to allow your body periods of rest to recover, so you don’t always want to be doing intense workouts.

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CardioGolf™ Complete Access Video Subscription

You’ve already felt the power of the CardioGolf training system firsthand. Now, you can get the most out of your system and get fitter than ever with a year’s worth of CardioGolf-specific content.

Introducing our CardioGolf Complete Video Access Subscription for just $39.95, normally $59.95. 

The Complete Video Access Subscription gives you one year of access to:

• CardioGolf™ Groove Your Swing Workout Series
• CardioGolf™ Weekly Workout Plan
• Dan Jansen HIIT Workout Series
• Golf-Fitness Swing Drills and Golf Tips Video Series
• CardioGolf™ Golf-Fitness Training Video Series
• NO MUSIC Golf-Fitness Training Video Series
• CardioGolf™Mobility and Flexibility Training for Golfers Video Series
• CardioGolf™ Cross Training for Golfers-Fitness Video Series 
• Plus-New Workouts added bi-monthly

The Complete Access Video Subscription-

The are seven physical performance factors that are crucial to every golf-conditioning program: posture, balance, mobility, stability (the combination of strength and balance), power, coordination, and endurance. You may not have time to train like a professional golfer or an elite athlete, but by simply adding a few swing drills, HIIT Workouts or the Total Body Conditioning, you can dramatically improve your game.

1. CardioGolf™ Groove Your Swing Workout Series-Over 30 Workout Videos with New Content Added Bi-Monthly:      

   

   GROOVE YOUR SWING

                                                                                                                               This collection includes workouts that are specifically for your golf swing technique. These workouts designed by CardioGolf™ Creator Karen Palacios-Jansen are unique to the CardioGolf™ Program. Karen will take you through a battery of exercises designed to improve your body movement and swing technique. Consistently, repeating golf swing exercises without hitting a ball can accelerate your improvement on the golf course. Without the judgment of where the ball is going, you can repeat the correct swing motion until it is ingrained into your memory and then the motion will be comfortable and natural on the golf course.

2. CardioGolf™ Weekly Workout Plan-Includes a Daily Workout Video:              

   

   CARDIOGOLF VIDEO SUBSCRIPTION

                                                                                                                                      The Complete Video Access Subscription features a Weekly Workout Plan for you to follow each week.  It include a week’s worth of workouts for you to complete.  The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique.

3. Dan Jansen HIIT Workout Series-Over 10 Workout Videos and New Content Coming:      

   

   DAN JANSEN WORKOUTS

                                                                                                                           Olympic Gold Medalist and 8-time world record holder in speed skating Dan Jansen will show you how he uses the CardioGolf Slope to do HIIT workout routines. HIIT-High Intensity Interval Training alternates between high intensity exercise and short periods of rest, then repeats the sequence or circuit. HIIT-High Intensity Interval Training alternates between high intensity exercise and short periods of rest, then repeats the sequence or circuit.

4. Golf-Fitness Swing Drills and Golf Tips Video Series-More than 52 Individual Swing Drills and Golf Tips:    

   

   SWING DRILLS AND TIPS

                                                                                                                                   In this video collection you will find swing drills and golf tips for you to work on at the driving and golf course.  You will find short tips and drills to do a a daily basis.

5. CardioGolf™ Golf-Fitness Training Video Series-Includes over 35 Golf-Specific Full Workout Videos with New Content Added Bi-Monthly:                    

   

   GOLF-SPECIFIC WORKOUTS

                                                                                                                                      In this collection, you will find full workout videos featuring CardioGolf™ creator Karen Palacios-Jansen, LPGA Master Instructor and NASM CPT. You do routines to help you improve your strength, flexibility, balance, coordination and swing technique. Simply follow along using the CardioGolf™ Slope and Shortee Club to Shape Your Swing and Trim Your Score!  Routines run from 5-minutes to 45-minutes. Time of each video is posted in the title.

6. NO MUSIC Golf-Fitness Training Video Series-Includes Full Workout Videos without Music:                                                                        This collection includes workouts and routines without music. You can listen to your own music and still hear instructions and cues.
7. CardioGolf™Mobility and Flexibility Training for Golfers Video Series-More than 25 Workout Videos with New Content Added Bi-Monthly:   

   

   MOBILITY AND FLEXIBILITY

   The first and foremost component of a golf-fitness program is to stretch and balance muscles before you work on developing stability, strength and speed.  In this video collection, you will find workouts and routines that focus on improving flexibility and mobility in golfers. These workouts target the muscles used in the golf swing, that are chronically tight in golfers.

8.   CardioGolf™ Cross Training for Golfers-Fitness Video Series-With Over a 115 Individual Exercises and Drills and New Content Added Monthly:

   

   CROSS TRAINING

   The principle of cross training for golfers is to improve mobility, flexibility, stability, balance, strength, endurance, and power to help create a  profienct swing. Cross training is something other than swinging the golf club. In this video collection, you will find a variety of workouts that help golfers and non-golfers improve endurance, strength, core stability, posture, balance, and flexibility.