What is Cardiogolf Get Fit for Golf?

Cardiogolf is a comprehensive golf program that combines exercises and golf drills to improve strength, flexibility, endurance, balance and swing technique. Stronger, fitter and more flexible golfers hit a ball further and straighter and have better touch around the greens.

Cardiogolf Get Fit for Golf is packed with 176 pages of workouts and exercises to improve your game year round. The program includes:

• Cardiogolf warm up routine and fitness screening assessment
• Cardiovascular exercises to increase endurance throughout your round
• Swing technique and tips for more consistency
• Exercises to develop core strength and stability for more distance
• Golf swing drills
• Interval circuit training exercise routines
• Off-season, pre-season and in-season programs
• Links to golf instructional videos and blog tips

Take the “Get Fit for Golf” Year-Round Challenge today

Read the “Get Fit for Golf” eBook