CardioGolf™ Online Studio Weekly Workout Plan CardioGolf

CardioGolf™ and GolfGym® for the Holidays!

As the golf season winds down in some parts of the country, the holiday season is already starting. As the second pandemic holiday approaches, concerns over different variants, lack on work force and supply chain issues have caused uncertainties and lack of inventory in stores and online companies.

Your holiday gifts may not be available. But rest assured, CardioGolf™ and GolfGym® have you covered this season. We are fully stocked and ready to ship our equipment to you and the golfers in your life. Order soon while supplies last.

Click here to visit our store…Check out our new equipment…

What’s the Best Way to Start a Golf-Fitness Program?

Many of you may be eager to start a golf-fitness program, but are unsure of how or where to start. Or you haven’t had time to work on your fitness over the past few months. Don’t despair, you can get back on track quickly with CardioGolf™ and GolfGym® equipment.

Firstly, the key to developing a golf-fitness program, to fit your particular needs, is to find out what golf-related restrictions, if any, your body has.

Secondly, performing a golf-fitness screen can help you give you a starting point and determine what exercises you should be performing to maximize your time and effort.

Thirdly, consider building your own golf-performance team. Build a team that can address your physical needs.

Your team should therefore include: a golf professional, personal trainer, physical therapist, orthopedic specialist, massage therapist, chiropractor and even an ophthalmologist. Everyones needs are different, so you will want to determine what specialist you need for your individual game.

Don’t have time to build your own team? Karen, Creator of CardioGolf™ can help.

You can screen yourself at home with the CardioGolf™ Basic Golf-Fitness Screen included in your video subscription.

Karen has updated the Basic Golf-Fitness Screen video so you can do in under 10 minutes.

Keep the results in your file to compare to future results after you have completed 6 weeks or more of CardioGolf Workouts.

Basic-Golf Fitness Screen Guidelines:

Do not do a warm-up before you try any of the golf-fitness tests.
The movements should never go to the point of pain or discomfort. Stop immediately if you are in pain.
The trainer should watch you do the movements in different angles and planes of motion for the most effective evaluation.
Consult your personal physician before doing a golf-fitness screen or any other exercise.

This week the CardioGolf™ Online Studio Weekly Workout Plan concentrates on pin pointing your fitness level. The fitness screen can serve as your daily warm up routine.

Do the CardioGolf™ Basic-Golf Fitness Screen

Take Yourself through the Basic Golf-Fitness Screen