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Directions to find CardioGolf™ Weekly Workout Plan:

• sign in cardiogolf.com
• go to my account
• click on dropdown arrows
• click on CardioGolf™ Groove Your Swing Workout Video Series
• click on CardioGolf™ Weekly Workout Plan
• click on individual video
• the videos are listed in order

With the CardioGolf Complete Video Access Subscription, you will have access to hundreds of workout routines and exercises to therefore get your heart pumping and your golf game in form in Shape.

This Week’s CardioGolf™Workout Plan

Day 1

20-minute Core and Mobility Workout

Day 2

17-minute Rotational Mobility Workout

Optional: Rest

Day 3

20-minute Core and Mobility Workout

Day 4

17-minute Rotational Mobility Workout

Optional: Rest

Day 5

20-minute Core and Mobility Workout

Day 6

27-minute Golf Swing Drills and Tips

or

12-minute Core on the Floor Workout by Dan Jansen

Optional: Rest

Day 7

Rest

**Swing Tip of the Week

1-minute Correction for Loss of Posture-Groove Your Swing

**Fitness Tip of the Week

1-minute Shoulder Stretch Standing Y to W

Coming Soon… CardioGolf Tv