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Directions to find CardioGolf™ Weekly Workout Plan:

• sign in cardiogolf.com
• go to my account
• click on dropdown arrows
• click on CardioGolf™ Groove Your Swing Workout Video Series
• click on CardioGolf™ Weekly Workout Plan
• click on individual video
• the videos are listed in order

With the CardioGolf Complete Video Access Subscription, you will have access to hundreds of workout routines and exercises to therefore get your heart pumping and your golf game in form in Shape.

This Week’s CardioGolf™Workout Plan

Day 1

20-minute Cardio Kick Workout

and 25-minute Core, Upper Body and Balance by Dan Jansen

Day 2

20-minute Groove Your Swing Workout for a Smooth Balanced Swing

or 10-minute Lower Body Workout

Optional: Rest

Day 3

20-minute Cardio Kick Workout

and 25-minute Core, Upper Body and Balance by Dan Jansen

Day 4

20-minute Groove Your Swing Workout for a Smooth Balanced Swing

or 10-minute Lower Body Workout

Optional: Rest

Day 5

20-minute Cardio Kick Workout

and 25-minute Core, Upper Body and Balance by Dan Jansen

Day 6

CardioGolf Swing Positions Tutorial

Optional: Rest

Day 7

Rest

**Swing Tip of the Week

1-minute Anti-Slice Drill

**Fitness Tip of the Week

1-minute Sitting Disassociation Exercise

Coming Soon… CardioGolf Tv