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Directions to find CardioGolf™ Weekly Workout Plan:

• sign in cardiogolf.com
• go to my account
• click on dropdown arrows
• click on CardioGolf™ Groove Your Swing Workout Video Series
• click on CardioGolf™ Weekly Workout Plan
• click on individual video
• the videos are listed in order

With the CardioGolf Complete Video Access Subscription, you will have access to hundreds of workout routines and exercises to therefore get your heart pumping and your golf game in form in Shape.

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Thursday July 9th, 2020-4:30 pm-5:00 pm EST

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CardioGolf™ Weekly Workout Plan-07062020

Day 1

36-minute Total Body Strength Workout with Weights

Day 2

9-minute Chest, Back and Hip Opener Flexibility Routine-

Optional: Rest

Day 3

36-minute Total Body Strength Workout with Weights

Day 4

FREE CARDIOGOLF FACEBOOK LIVE CLASS THIS WEEK

Thursday July 9th, 2020-4:30 pm-5:00 pm EST

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13-minute Flexibility Workout for Typically Tight Golf Muscles

Optional: Rest

Day 5

6-minute Pre-Round Warm Up Routine

20-minute Groove Your Swing Workout for a Smooth Balanced Swing

Day 6

20-minute Total Body Groove Your Swing Workout

Optional: Rest

Day 7

Rest

**Swing Tip of the Week

CardioGolf Position No. 1

**Fitness Tip of the Week

4-minute At Range Pre-Round Warm Up Routine