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Directions to find CardioGolf™ Weekly Workout Plan:

• sign in cardiogolf.com
• go to my account
• click on dropdown arrows
• click on CardioGolf™ Groove Your Swing Workout Video Series
• click on CardioGolf™ Weekly Workout Plan
• click on individual video
• the videos are listed in order

With the CardioGolf Complete Video Access Subscription, you will have access to hundreds of workout routines and exercises to therefore get your heart pumping and your golf game in form in Shape.

This Week’s CardioGolf™Workout Plan

Day 1

26-minute Total Body 18-Hole Workout with Slope and Weights

Day 2

8-minute Golf Club Warm Up

10-Minute Cardio Kick Workout

Optional: Rest

Day 3

22-minute CardioGolf At-Home Groove Your Swing Workout

Day 4

9-minute CardioGolf Swing Positions-Groove Your Swing

Repeat-10-Minute Cardio Kick Workout

Optional: Rest

Day 5

Repeat-26-minute Total Body 18-Hole Workout with Slope and Weights

Day 6

Repeat-22-minute CardioGolf At-Home Groove Your Swing Workout

Optional: Rest

Day 7

Rest

**Swing Tip of the Week

2-minute Wide to Narrow Drill

**Fitness Tip of the Week

1-minute Upper Body Rotators with Exercise Ball