Not a CardioGolf™ Online Studio Subscription member?
Dan Jansen Core Workout for CardioGolf
Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Studies show that there is a direct relationship between core strength and flexibility and balance. The better your core strength and flexibility the better balance you will have. The better your balance, the more clubhead speed you can create.
Performing core and flexibility exercises like the ones in this workout on a regular basis can help strengthen muscles to improve golf swing and prevent injury.
CardioGolf™ Online Studio Weekly Workout Plan-Week 46
Monday, Wednesday and Friday
20-min Total Body Groove Your Swing Workout (014)
Tuesday, Thursday and Saturday
Share this Post