You’ll never wonder what to practice in the comfort of your own home with the CardioGolf™ Online Studio Subscription.

Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power.  Studies show that there is a direct relationship between core strength and flexibility and balance.  The better your core strength and flexibility the better balance you will have. The better your balance, the more clubhead speed you can create.

Performing core and flexibility exercises like the ones in our workouts on a regular basis can help strengthen muscles to improve golf swing and prevent injury.

CardioGolf™ Online Studio Weekly Workout Plan-Week 48

Monday, Wednesday and Friday

14-min Total Body Series-Muscular Endurance HIIT Workout

24-min CardioGolf™ Groove Your Swing Workout

3-min Post-Round Stretch Featuring Meghan Trainor

2-min Neuromuscular Training to Groove Your Swing for Better Tempo