THIS MONTH’S FOCUS IS ON MOBILITY AND SWING FUNDAMENTALS

THIS WEEK’S FOCUS IS ON FLEXIBILITY AND ABLITY TO SEPARATE UPPER AND LOWER BODY-

Studies show that your ability to rotate your shoulders, torso and hips around your spine determines how much clubhead speed you create in your golf swing. Therefore, it is important to work on your mobility.  Not just to increase your range of motion but to also improve your swing technique.

Joint and muscle mobility decreases with age, so you need to seek out exercises that help you, not only maintain the flexibility that you already have, but also to improve your range of motion  Lack of mobility in your golf swing is associated with poor posture, restrictive movement and swing faults.

All this week’s focus is on exercises to increase range of motion in muscles and joints.