You already know that doing daily workouts can do wonders for your golf swing by making you more flexible and stronger so that your swing is more powerful, longer and smoother, but did you also know that working out with a partner can be a source of motivation and accountability?  Working out with a partner, spouse or a friend is a way to connect and share experiences that can bond you closer together.

There are numerous studies that shown that working out with a partner can be beneficial to the relationship. Some benefits include:

1. Better health for the both of you
2. Sense of connection
3. Share similar experiences
4. Get encouragement from your partner
5. Accountability
6. Help push each other over fitness plateaus
7. Spend quality time together
8. A chance to try something new together
9. Can help each other achieve goals
10. Increase your emotional bond

In CardioGolf we do numerous exercises to increase flexibility and mobility. These stretches are beneficial to your golf game by helping you increase your range of motion to swing more freely, but they are also good for recovery after you play golf and to prevent injuries. Here are three stretches that can be done on the CardioGolf Slope that you can be done with the help of a partner to make them more effective.

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Where a lot higher-handicappers go wrong is that they lift their arms to get the club to the top. The front shoulder does not turn deep enough or the shoulders only turn horizontally. The front shoulder does not get behind the ball. The torque or wind up is never created.  Doing mobility and flexibility exercises in the off-season is the best way to increase your range of motion and prepare your body for the upcoming season to play your best golf.

Subcribe to CardioGolf Complete Access Video Subscription to learn mobility exercises that will not only help you increase mobility and flexibility in daily life, but will help you improve your turn for more power in the downswing.