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Directions to find CardioGolf™ Weekly Workout Plan:

• sign in cardiogolf.com
• go to my account
• click on dropdown arrows
• click on Total Body Workout Video Series
• click on CardioGolf™ Weekly Workout Plan
• click on individual video
• the videos are listed in order

With the CardioGolf Complete Video Access Subscription, you will have access to hundreds of workout routines and exercises to get your heart pumping and your golf game in form in Shape.

This Week’s CardioGolf™Workout Plan

Day 1

009 Resistance Band Warm Up Routine

022-HIIT Workout for Rotation and Power

Day 2

Rest

Optional: 005 Flexibility Focus for Golfers Routine

Day 3

010 Total Body 18-Hole Workout with Slope and Weights

Day 4

Rest

Optional: 086 Mini-Exercise Ball Workout for Swing Technique or 007 2-Minute Warm Up Using Slope-Golf-Fitness Exercises and Workouts

Day 5

005 Total Body Series-Slope Workout

007 Core, Upper Body and Balance by Dan Jansen

012 Flexibility Workout to Lengthen Muscles for Golfers

Day 6

Rest

Optional: KPJ At-Home Groove Your Swing Workout

Day 7

Rest

**Swing Tip of the Week

012 Total Body Pump Drill for CardioGolf

**Fitness Tip of the Week

011 Total Body Back Row with Lunge