Category Archive

Increase Distance with a Twist Vitalize Your Game with Cardiogolf Take the 30-Day Challenge today A Note from Karen– Every week in my Vitalize Your Game with Cardiogolf Blog, I post tips about -injury prevention, mental strategy, golf nutrition and increasing flexibility.  Golf takes a lot of time, so why not get some exercise and practice your golf game at the same time? … Read More

Vitalize Your Game with Cardiogolf Take the 30-Day Challenge today A Note from Karen– Every week in my Vitalize Your Game with Cardiogolf Blog, I post tips that include on and off-course exercises to improve swing technique and scoring. Pitching Essentials A pitch or pitch shot, usually played with a highly lofted club like a pitching or sand wedge, is designed to go … Read More

Vitalize Your Game with Cardiogolf Take the 30-Day Challenge today A Note from Karen– Every week in my Vitalize Your Game with Cardiogolf Blog, I post tips that include on and off-course exercises to improve swing technique and scoring. Core muscles, which include the abdominals and the low back, are essential to the golf swing to create power. Strengthening the core can be … Read More

Vitalize Your Game with Cardiogolf Take the 30-Day Challenge today A Note from Karen– Every week in my Optimize Your Game with Cardiogolf Blog, I post tips that include on and off-course exercises to improve swing technique and scoring. It may seem counterintuitive to stretch and warm up before a round of golf when it is hot outside because you are already sweating, … Read More

Vitalize Your Game with Cardiogolf Take the 30-Day Challenge today A Note from Karen– Every week in my Optimize Your Game with Cardiogolf Blog, I post tips that include on and off-course exercises to improve swing technique and scoring. Today I focus on swing fundamentals. Everything you do before you swing determines how well you strike the ball. With a poor setup, … Read More

Vitalize Your Game with Cardiogolf Take the 30-Day Challenge today A Note from Karen– Every week in my Vitalize Your Game with Cardiogolf Blog, I post tips about -injury prevention, mental strategy, golf nutrition and increasing flexibility.  Golf takes a lot of time, so why not get some exercise and practice your golf game at the same time? Try my tips to … Read More

Friday-Optimize Your Game with Cardiogolf Visit KPJgolf.com every Friday to learn On and Off-Course Swing and Game Improvement Tips.  A note from Karen: Everything you do before you swing determines how well your shot will turn out. You need to review the basics no matter what level golfer you are. Only once you have a solid and consistent set up can … Read More

Dear Friends, I have been working the last few months to create the Cardiogolf 30-Day Challenge that is now available online.  This is a unique online program to help you improve your game and fitness. Please check it out when you get a chance. To help get the word out and promote my new program, I am offering new golf … Read More

“Discover a unique and simple program to improve your swing, shape up your body and trim your handicap” Take the 30-Day Challenge today FITNESS FOR GOLF To maximize your golf performance, the golf athlete needs to do a variety of different exercises and workouts to build and fitness. The are seven physical performance factors that are crucial to every golf-conditioning … Read More

“Discover a unique and simple program to improve your swing, shape up your body and trim your handicap” Take the 30-Day Challenge today Take your game to the next level. Better golf requires getting physical and Cardiogolf provides the exercise tools for any golfer to improve his or her game. Cardiogolf is an online comprehensive program that provides golf-specific exercises … Read More