Double Click on Image for a larger view. Coming Soon The Cardiogolf 30-Day Challenge The Cardiogolf 30-Day Challenge is a unique online fitness program designed to jump-start your golf game. With effective combinations of swing drills and golf-specific exercises, Cardiogolf accommodates golfers of all skills and fitness levels. The only requirement is a small, 4 x 4 sq. ft space to … Read More
Don’t Get Fat Playing Golf this Summer
Is Golf Making You Fat? For every additional 30 minutes you spend driving in your car, you increase your chances of becoming obese by three percent, studies say. Although that may not seem like much, within a few years, it could mean an additional 10 to 30 pounds. Add this to the time you spend sitting in a golf cart while you play … Read More
Cardiogolf Practice Challenge-Ball Position and Alignment
A Note from Karen: There are less than two weeks until the summer golf season begins. If you practice some aspect of your game everyday until then, you’ll be ready to start the season out the right way. This time of year is hard to find time to practice- with kids getting out of school, graduations and vacations. So I have … Read More
Cardiogolf Practice Program-Improve Core Muscles
A Note from Karen: There are less than two weeks until the summer golf season begins. If you practice some aspect of your game everyday until then, you’ll be ready to start the season out the right way. This time of year is hard to find time to practice- with kids getting out of school, graduations and vacations. So I have … Read More
Cardiogolf Practice Program-Reading Greens
A Note from Karen: There are less than two weeks until the summer golf season begins. If you practice some aspect of your game everyday until then, you’ll be ready to start the season out the right way. This time of year is hard to find time to practice- with kids getting out of school, graduations and vacations. So I have … Read More
Cardiogolf Practice Challenge-Do a Few Minutes of Golf-Specific Exercise
A Note from Karen: There are less than two weeks until the summer golf season begins. If you practice some aspect of your game everyday until then, you’ll be ready to start the season out the right way. This time of year is hard to find time to practice- with kids getting out of school, graduations and vacations. So I have … Read More
Cardiogolf Practice Challenge-Learn a New Shot
A Note from Karen: There are less than two weeks until the summer golf season begins. If you practice some aspect of your game everyday until then, you’ll be ready to start the season out the right way. This time of year is hard to find time to practice- with kids getting out of school, graduations and vacations. So I have … Read More
Cardiogolf Practice Challenge-Keep Your Lead Arm Extended
A Note from Karen: There are less than two weeks until the summer golf season begins. If you practice some aspect of your game everyday until then, you’ll be ready to start the season out the right way. This time of year is hard to find time to practice- with kids getting out of school, graduations and vacations. So I have … Read More
Cardiogolf Spring to Summer Practice Challenge
A Note from Karen: There are less than two weeks until the summer golf season begins. If you practice some aspect of your game everyday until then, you’ll be ready to start the season out the right way. This time of year is hard to find time to practice- with kids getting out of school, graduations and vacations. So … Read More
How is Your Follow-Through?
A note from Karen: In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or putting for 5 minutes everyday will get you playing better than practicing for two or three hours once a week. First of all, it is always hard to find big chunks of … Read More