Everybody wants to hit the ball farther off the tee including me, so I am on a quest to hit the ball longer to score better and have more fun.
Join me as I try to increase my driving distance by 10 yards in 30 days. By increasing your clubhead speed by just 4 mph faster will give you 12 yards extra distance on average.
Day 4-
Core muscles, which include the abdominals and the low back, are essential to the golf swing to create power. Strengthening the core can be done with simple plank exercises.
Plank exercises can be done almost anywhere at any time. Performing plank exercises on a regular basis will help strengthen muscles to improve golf swing and prevent injury.
Lie facedown on the floor. Using forearms and toes slowly push your body up off of the floor balancing on your forearms and toes.
Plank
Contract your abdominal muscles while keeping your head, neck and shoulders aligned with hips and legs.
Hold position for 10 seconds working up to holding position for 60 seconds.
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Cardiogolf App available on iTunes…click here…
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Work on your golf game and get some exercise at the same time. Check out my new Cardiogolf Live On-Line Classes. All you need is a webcam to participate. You can learn golf-specific exercises in the privacy of your own home. The classes are interactive so you can ask questions and get feedback on your technique. The classes are small and affordable.
Work on your golf swing and learn exercises to improve your strength and flexibility specific to golf. Cardiogolf Live on-line Classes now available.
Golf Fitness Workout to Increase Distance and Consistency-Cardiogolf
Cardiogolf is a golf specific workout designed by LPGA Teacher of the Year Karen Palacios-Jansen. Participants learn exercises to promote better swing mechanics, flexibility, strength and balance throughout the golf swing. The routine is a combination of swing drills and golf specific exercises. It accommodates every golfer regardless of gender, age and skill level or fitness level. All you need is a 4 x 4 sq ft space to do the golf swing exercises. If you don’t have a short practice club or enough room to swing a club, you can use a soccer ball or tennis racquet to simulate the golf swing. We will be doing practice swings, but you can do all the exercises without a club as well. I will show you how. We will not actually be hitting balls, but exercises to improve your swing mechanics as well as flexibility and strength.
Click here to sign up and for more information.
Email me at KPJ@swingbladegolf.com for more information.
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