Day 5-10 More Yards in 30 Days

KarenGolf Fitness, Misc

Everybody wants to hit the ball farther off the tee including me, so I am on a quest to hit the ball longer to score better and have more fun.

Join me as I try to increase my driving distance by 10 yards in 30 days.  By increasing your clubhead speed by just 4 mph faster will give you 12 yards extra distance on average.

Day 5-

In order to increase your distance, you will need to square the clubface at impact.

Focus on the lead arm for solid shots

The golf swing in its most simple form is really only a circle. The radius of that circle, back and through the swing is the lead are (left arm for a right-handed swing and right arm in a left-handed swing). Good players create a wide arc on the backswing and maintain the radius that they created at address throughout the swing. High-handicappers, on the other hand, in their attempt to create a wide arc usually over do it by over swinging and bending their lead arm at the top of the swing, which is the opposite of what they should do.

When a wide arc is established at the top of the swing, the player is now able to drop their arms in the correct position on the downswing which allows the left arm to release through impact and fold correctly on the follow-through. The left arm folding on the follow-through keeps the club on the correct plane and the ball on the target line.

A high-handicapper that collapses his lead arm at the top of the swing is now out of position and has to throw the club from the outside on the downswing. From this position he tries to save the shot by extending the lead arm on the follow-through, once again, the opposite of what one should do, resulting in the dreaded chicken wing follow-through where the elbow points up instead of down destroying the radius of the circle.

Good ball strikers keep their lead arm straight
Good ball strikers keep their lead arm straight
If you bend your lead arm, you loose the radius of your swing.
If you bend your lead arm, you loose the radius of your swing.

Good ball strikers create a wide arc on the backswing because they accomplish a couple of things:

1) As they swing back, they naturally hinge their wrists, which puts the club on the proper plane
2) They are flexible enough to make a full turn while maintaining the lead arm extended.

High-handicappers tend to do the opposite:
1) Because of a faulty grip they are unable to hinge their wrists properly and then usually end up hinging their elbows instead
2) Because they may not be as flexible, they are unable to make a full turn so they cannot keep the left arm extended so they bend the arm instead.

You don’t need to swing exactly like a tour player to strike the ball well, but don’t do the exact opposite. Keep the lead arm extended on the backswing and let it fold on the follow-through. If you have been struggling to hit solid iron shots, focus on your lead arm.

On-Course Exercise-

Remember a faulty grip can inhibit how much you can hinge your wrists, so check your grip frequently.  Also be careful not to grip the club too tightly.  Tight grip pressure can cause tension in your hands, wrists and forearms and prevent you from hinging and releasing the club.  On a scale of 1 to 10: 10 being the tightest grip pressure you can have and 1 being the loosest grip you can have, your grip pressure should be a 4 or 5 on the scale.  Simply waggling the club before you hit your shot can help you loosen up your grip pressure.

Off-Course Exercise

Here is a simple drill to help you keep your left arm (right arm for left-handed golfers) straight on the back swing.  Hold a club just with your left hand grip.  Grab your left wrist with your right hand as shown in the picture.  Holding your left wrist, swing the club to the top of your swing keeping your left arm as straight as possible.  Pull your arm straight with your right hand.  Doing this a few times a week can help stretch out your arms and shoulders and train yourself to keep your lead arm straight.

Hold your left wrist with your right hand.
Hold your left wrist with your right hand.
Pull your left arm straight at the top of your swing.
Pull your left arm straight at the top of your swing.
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LIVE ON-LINE CARDIOGOLF CLASSES

Work on your golf game and get some exercise at the same time. Check out my new Cardiogolf Live On-Line Classes.  All you need is a webcam to participate.  You can learn golf-specific exercises in the privacy of your own home.  The classes are interactive so you can ask questions and get feedback on your technique.  The classes are small and affordable.

Work on your golf swing and learn exercises to improve your strength and flexibility specific to golf. Cardiogolf Live on-line Classes now available.

On-Line Classes this Week…

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Golf Fitness Workout to Increase Distance and Consistency-Cardiogolf

Cardiogolf is a golf specific workout designed by LPGA Teacher of the Year Karen Palacios-Jansen. Participants learn exercises to promote better swing mechanics, flexibility, strength and balance throughout the golf swing. The routine is a combination of swing drills and golf specific exercises. It accommodates every golfer regardless of gender, age and skill level or fitness level. All you need is a 4 x 4 sq ft space to do the golf swing exercises. If you don’t have a short practice club or enough room to swing a club, you can use a soccer ball or tennis racquet to simulate the golf swing. We will be doing practice swings, but you can do all the exercises without a club as well. I will show you how. We will not actually be hitting balls, but exercises to improve your swing mechanics as well as flexibility and strength.

Click here to sign up and for more information.
Email me at KPJ@swingbladegolf.com for more information.

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