Fitness Workout Plan for Golf-CardioGolf® Week 27

KarenCardioGolf Weekly Workout Plan, Golf FitnessLeave a Comment

This is your  CardioGolf™ Online Studio  Weekly Workout Plan.  There is a week’s worth of workouts for you to complete.
This is an easy way to plan your entire workout ahead of time, and move seamlessly from one workout video to the next.

10-min Pre-Round Warm-Up Routine to Wake Up Golf Muscles

10-min Pre-Round Warm-Up Routine to Wake Up Golf Muscles

10-min Groove Your Swing Muscles

10-min Groove Your Swing Muscles

10-min Strengthen Lower Body and Core Muscles

10-min Strengthen Lower Body and Core Muscles

10-min Post-Round Stretch-Targets Golf Muscles

10-min Post-Round Stretch-Targets Golf Muscles

Tuesday, Thursday and Saturday

10 min Pre-Round Warm Up Mobility and Swing Routine

10 min Pre-Round Warm Up Mobility and Swing Routine for Balance and Turn
10-min Groove Your Swing Workout for Balance and Turn
10-min Groove Your Swing Workout for Balance and Turn

10 min Upper Body Workout with Hand Weights (043)

10 min Upper Body Workout with Hand Weights for Balance and Turn (043)

10-min Post Round Stretch-Lower Body Focus

10-min Post Round Stretch-Lower Body Focus for Balance and Turn

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