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Incorporate Mobility into Your Daily Routine-

Golf requires a lot of time and effort, not to mention a great deal of skill, mental fortitude and perseverance to excel at it.

To play consistently, you must spend countless hours hitting balls, practicing out of the sand, putting, chipping and playing practice rounds. Then you need to head to the gym to achieve power, by lifting weights, build endurance with cardiovascular exercise and then stretch most days of the week.

Most of us do not have the time and energy to devote to a game, but that doesn’t mean we don’t desire to improve; we just have to find the means.

The workouts this week incorporate all aspect of a general golf-conditioning program to help you excel without spending hours on your game.

CardioGolf® Online Studio Weekly Workout Plan-Week-32

Monday, Wednesday, Friday

Tuesday, Thursday and Saturday

12:31 min Pre-Round Dynamic Stretch Routine

23-min Groove Your Swing with Drills (004)