Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding golf-specific workouts into your daily routine, you can dramatically improve your game. 

Here are 5 workouts to do this week to help build a solid foundation of strength, flexibility and stability to improve your golf swing.  These workouts are not just for your golf swing, they will help you increase your balance, core strength and stability to be good at life too.

CardioGolf® Online Studio Weekly Workout Plan-Week-34