Fitness Workout Plan for Golf-CardioGolf® Week-42 CardioGolf

This is your CardioGolf® Online Studio Weekly Workout Plan. There is a week’s worth of workouts for you to complete.

This is an easy way to plan your entire workout ahead of time, and move seamlessly from one workout video to the next.

Simply sign into your CardioGolf® Online Studio Subscription and go to the Weekly Workout Plan.

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The Importance of Endurance Training for Golfers

Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think.

Firstly, in a single round, a golfer will swing an estimated average of 300 swings (including practice swings) and walk seven to eight thousand yards, the equivalent of four to five miles.

Secondly, swinging a club over and over again twists the neck, back, shoulders and arms unnaturally, the physical stress loads become substantial. Overall fitness and endurance play a critical role in the game.

Lastly, stronger, fitter, more flexible athletes hit a ball further and straighter, have better touch around the greens and respond better under pressure, in the closing holes, than do their weaker counterparts.