“You’ll never get bored when you try something new. There’s really no limit to what you can do.”  Dr. Seuss

This is your golf-fitness CardioGolf® Online Studio  Weekly Workout Plan.  There is a week’s worth of workouts for you to complete.  The plan will help you balance your golf-fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique. This is an easy way to plan your entire workout ahead of time, and move seamless from one video workout to the next.

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The CardioGolf® Online Studio App available for Apple and Android

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