Simply sign into your CardioGolf™ Online Studio Subscription and go to the Weekly Workout Plan and all the workout videos will be teed up for you. Not a CardioGolf™ Online Studio Subscription member? Sign up for FREE Trial today! According to fitness experts, ‘step-ups’ are excellent to increase lower body and core strength. Studies show that doing a step-up exercise … Read More
Golf-Fitness-CardioGolf® Weekly Workout Plan-Week-1
“You’ll never get bored when you try something new. There’s really no limit to what you can do.” Dr. Seuss This is your golf-fitness CardioGolf® Online Studio Weekly Workout Plan. There is a week’s worth of workouts for you to complete. The plan will help you balance your golf-fitness so that you are getting the correct amount of work in during … Read More