31 Days to Improving Your Fitness for Better Golf in 2015

Join me to Kickoff the New Year by Improving your Fitness for Better Golf.

Day 4-Mobility

When starting a golf-fitness program, you’ll want to identify areas that are tight and inflexible that may cause swing flaws and compensations. Once you work on those areas, you will naturally improve your swing mechanics that can help you achieve more solid strikes achieving more distance

Lat Stretch-

This exercise can increase the mobility in your latissimus dorsi and core to help you increase your turn.

1. Place your hands on a golf club or dowel and extend your arms out in front of you as shown.

2. Take one leg and cross it behind your opposite leg so that it is completely stretched.

3. Straighten your arms and feel a stretch along your side.

4. Hold the position for a moment. Return to the start position and repeat on opposite side.

5. Repeat motion on each side for 8 to 10 repetitions.

This exercise can be down before or after a round of golf.

To learn how to do these and other golf-specific exercises-Take the Cardiogolf 30-Day Challenge.

This program will help jump start your fitness for the New Year. You will receive a workout program to follow every day for 30 days.

Just download the PDF file or video on your computer, smart phone or tablet and you have an instant golf gym in the privacy of your own home.

Start your Cardiogolf 30-Day Challenge today to get a head start on your fitness for the New Year. Click here to sign up.

Take the 30-Day Challenge today

Disclaimer-This program is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment. Any participant should not attempt any exercises mentioned herein, without reviewing and consenting with their doctor or health professional. Karen Palacios-Jansen, Cardiogolf and KPJgolf.com are neither responsible, nor liable for any harm or injury resulting from these exercises or the use of the Cardiogolf program described herein.