31 Days to Improving Your Fitness for Better Golf in 2015

 Join me to Kickoff the New Year by Improving your Fitness for Better Golf.

Day 8-Balance

Balance is important for the golf swing so that you can maintain your body angles throughout each phase of the swing.

Doing balance exercises can improve your balance capabilities within your golf swing especially at higher speeds.  

If you have poor balance, you have to slow your swing speed down so you won’t lose your footing during your swing. 

Simply practicing balancing on one leg can improve your nervous system’s ability to control your balance.  Practicing balancing on one leg in different planes of motion can further help your golf swing.

1. Stand holding onto a golf club or stable base.

2.  Bend your knee and grab your ankle with the same side hand.

3. Hold position for a moment and return to start position.

4.  Repeat on the opposite leg.

5. Repeat motion for 4 to 6 repetitions.

6.  To challenge your balance, let go of the stable object and then extend your leg and arm out.

This exercise can be down before or after a round of golf.

To learn how to do these and other golf-specific exercises-Take the Cardiogolf 30-Day Challenge.

This program will help jump start your fitness for the New Year.  You will receive a workout program to follow every day for 30 days.

Just download the PDF file or video on your computer, smart phone or tablet and you have an instant golf gym in the privacy of your own home.  

Start your Cardiogolf 30-Day Challenge today to get a head start on your fitness for the New Year. Click here to sign up. 

Take the 30-Day Challenge today