If you have ever had an uphill lie on the golf course, you probably have discovered that they are easier to hit shots off of than hitting shots off of a plain flat lie. This is because the uphill lie helps you shift your weight into your back hip at the top of your swing.

Uphill Lie Drill-

The uphill lie gets you into a powerful position with your weight behind the ball.

1. Practice making swings on an uphill lie or put your foot on a step or bench as shown.
2. Stop at the top of your swing and hold the position for 5 to 8 seconds and repeat for 8 to 10 repetitions.
3. Feel the weight on the inside of your back foot. Feel your back hip rotated and coiled.
4. You should even be able to lift your front foot easily off the ground or step. If not, then you haven’t shifted your weight enough on the backswing.

This drill is especially good for people who tend to reverse pivot or tilt their upper bodies towards the target on the backswing.

You’ve already felt the power of the CardioGolf training system firsthand. Now, you can get the most out of your system and get fitter than ever with a year’s worth of CardioGolf-specific content.

PRACTICE SOMETHING ABOUT YOUR GAME EVERYDAY.