CardioGolf™ In-Season Training Video Series Bonus Tutorial

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066 In-Season Golf Swing Biomechanics

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066 In-Season Golf Swing Biomechanics

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This CardioGolf video is more a tutorial to help you understand how the human body moves in the golf swing.

You need to have an understanding of how all your muscles and joints move in different planes of motion and in their full range in order to sequence the swing and move more effective. Your body needs to move in all planes of motions including the frontal, sagittal and transverse planes.  Your joint and muscles need to move through their entire range without pain.

The first part of improving your swing movement is to understand the biomechanics of how your joints and muscles move in different planes of motion.  As you take yourself through the different mechanical motions of your joints and muscles, you can find out if you have any issues that need to be addressed and that will help you build your golf fitness program.  If any muscles or joints are tight, injured or compromised in anyway, you will want to seek help from a fitness or health professional to restore balance to those issues.

In this video I go through many of the mechanical motions that happen in major muscles and joints that are used in the golf swing. There are hundreds of muscles and joints body,  so it’s impossible to go through each individual action in a short video, but I present the major ones that can affect your golf swing.

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Practicing at the range is the best way to improve your game, but if you have a swing fault, adding more repetitions will cause you to ingrain those troublesome issues into your muscle memory.

CardioGolf, is a program designed to give you a battery of exercises to improve your body movement and swing technique. By consistently, repeating golf swing exercises without the judgement of where the ball is going, you can accelerate your improvement on the golf course. As an added bonus, these moves will also help you work towards your fitness goals and improve your posture.

Add these movements to your practice regimen until they appear in your swing comfortably and naturally for you on the golf course by taking the #CardioGolfChallenge.

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