Do the New Workout Video Added to CardioGolf™ TV 

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17-minute Clubhead Speed Basic Workout

Located in the CardioGolf™ Groove Your Swing Workout Series

The video will be located at the top of the queue.

Also located in NO MUSIC Golf-Fitness Training Video Series

PREVIEW

What is Clubhead Speed?

Clubhead Speed is how fast you are moving the head of the golf club just before impact. It is most commonly measured when players are using their driver. The speed of the clubhead determines how far you are able to hit the golf ball.

If you want more distance you need to swing the club faster.  If you want to swing the club faster you need to practice swinging faster to train your muscles.

Here is a workout to introduce you to swing drills that can help you swing the club faster for more power.

Clubhead Speed Workout:

1. Grip Twirl
2. Hinge and Rehinge
3. Feet Together Drill
4. Grip Pressure Test
5. Grip Pressure Drill
6. Step and Swing Drill
7. Pump Drill
8. Single Arm Only Swings
9. Flow Drill
10. Speed Swings

A New Way to Practice-

CardioGolf™ TV includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time.

CardioGolf™ TV is a virtual golf and fitness platform packed with a variety of workouts to help golfers, of all levels, improve their golf games and get a great workout at the same time.

Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do these exercises at home with by watching CardioGolf™ TV.