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19-minute Hip Mobility Workout

Located in the CardioGolf™ Pre and Post Round Mobility and Flexibility Video Series

The video will be located at the top of the queue.

Also located in NO MUSIC Golf-Fitness Training Video Series

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Your ability to shift your weight on the downswing is based on how mobile and strong your hips and glute muscles are.  Weakness here can lead to hanging back in the swing, not only causing mis-hits but preventing power as well.  Incorporating exercises that strengthen your lower body will provide you with a power base to hit solid shots.

This workout specifically targets the hips to help you become more mobile.

Hip Mobility Workout

1. Standing Calf Stretch
2. Standing Calf Stretch with Rotation
3. Single Leg Balance
4. Hip Bridge
5. Hamstring Stretch
6. Modified Runner’s Lunge
7. Modified Runner’s Lunge with Twist
8. Modified Pigeon
9. Modified Pigeon with Twist
10. V-Sit
11. V-Sit with Twist
12. Rehearse Swing

Do the New Workout Video Added to CardioGolf™ TV 

Sign up or log into your CardioGolf TV Subscription