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5-minute Pre-Round Warm-Up Routine

Located in the CardioGolf™ Pre and Post Round Mobility and Flexibility Video Series

The video will be located at the top of the queue.

It is member/guest season.  Many of you will be playing consecutive rounds of golf. To maximize your performance, do a warm up before you play or practice.

For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up before a round of golf may mean it takes us 4 or 5 holes before you loosen up and gain your form and by that time your score may already be ruined. Here is a quick and easy pre-round warm-up routine to help you avoid those big numbers on the scorecard.

The point of a warmup is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Don’t be embarrassed to do the routine, it couldn’t more humiliating than topping your drive off the first tee.

There are many ways to warm-up like jogging, doing jumping jacks or even taking practice swings, but here is a routine using your CardioGolf™ Shortee Club and Slope to help you avoid those big numbers on the scorecard.

Pre-Round Warm Up Routine

1. Standing Calf Stretch
2. Standing Calf Stretch with Rotation
3. Standing Calf Stretch with Extension
4. Core Rotators
5. Single Arm Swing UpSlope
6. Single Arm Swing Down Slope
7. Single Arm Swing UpSlope
8. Swing Arm Swing Down Slope
9. Backswing Up Slope
10. Full Swing Down Slope
11. Speed Swings

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