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10-minute Cardio Kick Workout

Located in the CardioGolf™ Cross Training for Golfers-Fitness Video Series

and

CardioGolf™ NO MUSIC Golf-Fitness Training Video Series

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The Importance of Cardio and Endurance Exercise for Golfers-

The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.

Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think.

Firstly, in a single round, a golfer will swing an estimated average of 300 swings (including practice swings).  And they may even walk eight thousand yards which is the equivalent of four to five miles.

Secondly, swinging a club over and over again twists the neck, back, shoulders and arms unnaturally. So the physical stress loads become substantial, therefore overall fitness and endurance play a critical role in the game.

Thirdly, stronger, fitter, more flexible athletes hit a ball further and straighter. They have better touch around the greens. They also respond better under pressure, in the closing holes, for example, then do their weaker counterparts.

Add short bursts of ‘cardio’ exercises into your daily routine to improve your endurance like this lateral side shuffle over the CardioGolf Slope.

In this workout, you will do a variety of exercises to pump your heart rate for a more powerful swing.

20-Minute Cardio Kick Workout

Warm Up-

1. Hip Hips on side Slope
2. Side Flexion on Slope
3. Single Arm Chest Opener

Cardio Phase 1-

1. Cross Crawl with Punch
2. Hamstring Sweeps
3. Side to Side Shuffle
4. Alternate Heel Taps
5. Alternate V-Steps
6. Side Tap
7. Alternate Knee Drive
8. Side Flexion

Cardio Phase 2-

1. Jog on Slope
2. Side Quick Step
3. Jumping Jacks
4. Alternate Hamstring Curl
5. Back Pedal
6. Jump Twist Squat
7. Lateral Bounding
8. Carioca Drill
9. Split Jump Squat
10. Golfer Burpees

Cool-Down-

1. Hip Hips on side Slope
2. Side Flexion on Slope
3. Single Arm Chest Opener