Your core is the engine of your body.  All movement starts from your core. To create power and speed in your golf swing, it is important to stretch and strengthen your core muscles or trunk. Your core consists of muscles in your abdominal, back, hips and chest. A strong, flexible core allows you to turn your trunk for a complete range of motion.

Medicine Ball Trunk Rotation – Sitting on Exercise Ball

1. Sit on an exercise ball holding a medicine ball in front of your chest with your arms extended.
2. Rotate medicine ball to the right, keeping your arms extended. Hold position for a moment and return to start position.
3. Repeat motion on opposite side.
4. Do 8 to 10 repetitions on each side.