The golf swing can be very forceful on the back, often missed-hit shots or out of sequence golf swings can lead to injury. One way to prevent injury is to improve core strength and hip flexibility. This exercise can help strengthen core strength and help improve hip flexibility. In the golf swing, the spine must stabilize as other parts of … Read More
Cardiogolf 1000 Practice Swing Challenge-Day 6
A note from Karen: The challenge is straightforward-simply make 1000 practice swings during the month (30 swings a day) to improve your swing technique and increase clubhead speed. You don’t need to go to the driving range or golf course, you can simply make practice swings in your garage or living room at home a few minutes a day. If … Read More
Why Golfers Should Be Doing Core Strengthening Exercises
When most people think of exercise for golf, they think of doing a few stretches and maybe walking, to build endurance. Flexibility and endurance is important for golf, but these types of exercises don’t work on your core muscles; those muscles that are deep within your abdominals, back and hips. Neglecting your core muscles can increase your chances of injury … Read More
Fitness for Golfers-Pilates Ab 5
In the golf swing, the spine must stabilize as other parts of the body move. So it is important to strengthen core muscles. If core muscles surrounding the spine are weak, then those muscles can’t contract to create resistance to allow the arms to swing freely through the ball. It is important to strengthen core muscles, not only to create … Read More