Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Your ability to create power comes from the ground up; from your feet, through your legs all the way to your arms and finally to the club. You need to load your weight into your back leg and then transfer that load to the front leg as your … Read More
Cardiogolf Shape Your Swing Drills-A New Way to Practice
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. In the Cardiogolf Video Series, available at Cardiogolf.com, you get drills and exercises to help you improve your swing technique and get a great workout at the same time. Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are … Read More
Cardiogolf Pre-Round Warm-Up Routine 001
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Watch Karen Palacios-Jansen and Christina Ricci, LPGA Teaching Professionals, demonstrate the warm-up exercises. For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a … Read More
QUICK AND EASY WARM UP EXERCISE TO AVOID THOSE BIG NUMBERS ON THE GOLF COURSE
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Click here to see my favorite training aide. Why Warm Up ? For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up … Read More
Quick and Easy Pre-Round Warm-Up Exercise to Avoid Those Big Numbers on the Golf Course
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Order the Cardiogolf Video Series For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up before a round of golf may mean … Read More
Cardiogolf Pivot Drill Warm Up to Trim Your Score and Shape Your Swing
A new way to practice: Cardiogolf video series includes drills and exercises to help golfers of all levels improve their swing technique and get some exercise at the same time. Cardiogolf Pre-Round Warm Up Exercise Pivot with Twist If you are looking for more power in your swing, then you want to increase the separation between your upper and lower … Read More
SIMPLE WARM UP EXERCISE THAT COULD CHANGE YOUR GAME
If I only have time to do one golf-specific warm-up exercise, this is the one I choose. The cross-crawl exercise is an excellent exercise to activate both sides of the brain because you are doing movement in two different directions challenging your balance and coordination. This exercise links the right and left hemispheres of the brain, allowing for electrical impulses and … Read More
This is Cardiogolf
Professional golfers know the importance of athletic development for golf. As a recreational, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do these … Read More
Cardiogolf’s Shortee Club Tutorial
Professional golfers know the importance of athletic development for golf. As a recreational, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do these … Read More
Ab 5 for Golfers-Single Leg Pull
The golf swing can be very forceful on the back, often missed-hit shots or out of sequence golf swings can lead to injury. One way to prevent injury is to improve core strength and hip flexibility. This exercise can help strengthen core strength and help improve hip flexibility. In the golf swing, the spine must stabilize as other parts of … Read More