Legendary golfer Ben Hogan, winner of nine major championships, is widely acknowledged to have been among the greatest ball strikers ever to have played golf. He often would practice without a ball, grooving the swing motion to make it automatic, so that he would not have to think about his swing on the golf course. Check out the link below as he … Read More
Cardiogolf Golf-Specific Exercise Library to Improve Your Fitness and Golf Game
Did you know that Cardiogolf features over 150 golf-specific exercises? Here are just some of the exercises you will be doing to improve your fitness and golf swing at the same time- Cardiogolf Library Anti-Sway Drill Back Arm Under Front Arm Drill Backswing Squat Drill Backswing without Club Balance with Rotation Basic Bridge for Glute Strength Basic Bridge with Shoulder … Read More
Join the 8-Week Fat Loss Challenge!
I am joining a group of wellness experts committed to making a positive impact on every person’s health and wellness. My wellness room will focus on the golf lifestyle, so that you can not only improve your golf game, but your health and wellness as well. You know you need to exercise and eat well for better health, so why … Read More
“It’s a funny thing, the more I practice the luckier I get.”
In a humorous quip, Arnold Palmer makes the point that constant practice leads to more “luck,” or a better golf game. Golf, just like any sport, requires constant training and practice. If you stop training, you run the risk of losing any improvements you have made in your strength, endurance and flexibility. Want to engage in continual training and practice? … Read More
Improve Your Neck Rotation to Keep Your Eye on the Ball
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. If you have any tightness or inflexibility in your neck area, you will have a hard time completing a full shoulder turn and you may take your eye off the ball as you swing back. This may result in raising your body up or standing up as you … Read More
Pinpoint Your Physical Weaknesses to Strengthen Your Game
Improving Your Fitness for Better Golf Identify Your Physical Limitations Golf is a highly skilled activity requiring high speed and high range of motion. Most golfers are not physically capable of performing the required movements involved in a mechanically correct golf swing. Often, these limitations lead to unnecessary stress to various joints and muscles, especially in the lower back, which can … Read More