Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or exercising for 5 minutes everyday will get you playing better and in better shape … Read More
Cardiogolf Plank and Putt Challenge-Get on Your Side
Welcome to the Cardiogolf Plank and Putt Challenge that will help you get strong in your core and shave strokes off your score. Simply follow along as I take you through a variety of plank exercises and putting drills. Although putting may not seem like an athletic movement, you actually need to be strong in your arms, shoulders, core and … Read More
Ball Position for Solid Irons
Everything you do before you hit the ball determines the outcome of the shot. If you are inconsistent with your ball position at address, you will be inconsistent with your shots. Ball position for short irons should be in the center of your stance. As you progress to longer clubs, move the ball a half of a rotation towards the … Read More
I Spotted Jason Day Doing Cardiogolf Drills
In this month’s Golf Digest Magazine, Jason Day gives some of his favorite golf tips to hit greens in regulation. One of the tips is how to hit an uphill lie. He practices by placing his front foot on a step to simulate an uphill lie, just like we do in Cardiogolf. It is hard to practice uphill lies on the driving … Read More
Step Up to a Better Weight Shift
In order to create power on your downswing, you need to ‘get behind the ball’ at the top of your swing. This involves rotating your shoulders and hips away from the target, so the majority of your weight shifts to the back foot at the top of the swing. Once you have wound your body up behind the ball, then … Read More
Get Down to the Side for Better Weight Shift
Your ability to create power comes from the ground up; from your feet, through your legs all the way to your arms and finally to the club. You need to load your weight into your back leg and then transfer that load to the front leg as your arms fling through the shot. You need to able to take your … Read More
Cardiogolf Goes to Capitol Hill to Celebrate National Golf Day
Cardiogolf creator and Vice-President of the LPGA T&CP Karen Palacios-Jansen will be on Capitol Hill Wednesday, April 25, 2017 along with other LPGA representatives evangelizing the sport of Golf for National Golf Day, hosted by, WE ARE GOLF, a coalition of golf’s leading organizations. Karen will demonstrate her Cardiogolf program and how golf can be exercise. Cardiogolf Class Click here to learn about … Read More
Save a Tree, Get This Ebook
Happy Earth Day! Save a Tree, Get this Ebook! Download for free, Karen Jansen’s Cardiogolf Pre-Round Warm-Up Routine. This routine will not only loosen up muscles that are chronically tight in golfers, but also helps rehearse and perfect proper swing motion. Click here to download the Cardiogolf Pre-Round Warm-Up Routine.
Improve Your Game: No Golf Ball Required
Professional golfers know the importance of athletic development for golf. As a recreational player, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do … Read More
Stretch Your Game
Flexibility promotes a more consistent, efficient and powerful swing by helping you:1. Reduce unwanted compensations. This is when one part of your body has to stretch further as there is a restriction in another. By doing this there is a large amount of stress on certain areas and can result in injury. For example: restricted hip motion causes excessive spinal … Read More