CGC Newsletter #3- This Post Will Show You the Best Way to Start a Fitness Program for Golf! CardioGolf® Online Studio will give you tools to help your clients start a fitness program for golf. Many of you may be eager to help your clients start a golf-fitness program, but are unsure of how or where to start. Firstly, the key … Read More
Test Your Cardio Fitness with the CardioGolf Slope
Understanding and Improving Your Cardiovascular Fitness- It is important to measure and track your cardio fitness. Cardio fitness refers to how well your heart, lungs and organs consume, transport and use oxygen when you are doing strenuous activity. Your overall fitness depends on how well your cardiovascular system, respiratory system and skeleton system work together. To improve fitness, you need … Read More
Day 5-Cardiogolf 1000 Practice Swing Challenge-Better Posture
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Cardiogolf 1000 Practice Swing Challenge The challenge is straightforward-simply make 1000 practice swings, 30 swings a day, during the month to improve your swing technique and increase clubhead speed. You don’t need to go … Read More
How New Masters Champion Matched His Swing To His Physical Capabilities
Many of you may be eager to start a golf-fitness program but unsure of how or where to start. The key to developing a golf fitness program to fit your particular needs is to find out what golf related restrictions, if any, your body has. Performing a golf-fitness screen can help you give you a starting point and determine what exercises you … Read More