Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Watch Karen Palacios-Jansen,LPGA Teaching Professional, demonstrate one of the drills from Cardiogolf class, called ‘Shake Hands’ drill. “The best psychologist in the world is a square clubface at impact” – Ben Hogan To … Read More
Improve Your Golf Swing and Lower Your Score with this Cardiogolf Exercise- Core Rotators
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge This exercise will help you with your body motion to improve your turn and weight shift. This is a variation of other core rotators that we have done in this program. Core Rotators Loop … Read More
Jump Start Your Health and Nutrition with More Pars Wholelife Challenge
Here’s a great way to jump start your health and nutrition in the new year, all while improving your golf game. Let my good friend Christina Ricci from More Pars guide you through the Wholelife Challenge. Challenge Begins January 20-Click here to sign up. The Wholelife Challenge is a global collective challenge. It’s 7 pillars work together to create … Read More
CARDIOGOLF 5-MINUTE WORKOUT BREAK-CORE ROTATORS WITH A BENCH
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. This is your Cardiogolf 5-Minute Golf and Fitness Break where we work on our golf game and exercise at same time. Practice something about your game everyday. #CardioGolfChallenge One of the most common reasons people tend to slice is because they have an out-to-in swing path on the downswing … Read More
Quick and Easy Pre-Round Warm-Up Exercise to Avoid Those Big Numbers on the Golf Course
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Order the Cardiogolf Video Series For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up before a round of golf may mean … Read More
This is Cardiogolf
Professional golfers know the importance of athletic development for golf. As a recreational, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do these … Read More
Cardiogolf Plank and Putt Challenge-Plank with Leg Raise
Welcome to the Cardiogolf Plank and Putt Challenge that will help you get strong in your core and shave strokes off your score. Simply follow along as I take you through a variety of plank exercises and putting drills. Although putting may not seem like an athletic movement, you actually need to be strong in your arms, shoulders, core and … Read More
Pinpoint Your Physical Weaknesses to Strengthen Your Game
Improving Your Fitness for Better Golf Identify Your Physical Limitations Golf is a highly skilled activity requiring high speed and high range of motion. Most golfers are not physically capable of performing the required movements involved in a mechanically correct golf swing. Often, these limitations lead to unnecessary stress to various joints and muscles, especially in the lower back, which can … Read More
30 Drills and Golf-Fitness Exercises to Do Before the End of Summer-No. 3 Feet Together Drill
There is still more than one month left of summer and plenty of time to play your best golf ever. If your game hasn’t improved as much as you wanted to this summer, try adding some golf-specific exercises into your daily routine to help you move better and more freely. Stay tuned for golf-fitness exercises and drills that you can … Read More