Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.
Do the Cardiogolf Pre-Round Warm Up Routine.
Practice something about your game everyday. #CardioGolfChallenge
This exercise will help you with your body motion to improve your turn and weight shift. This is a variation of other core rotators that we have done in this program.
Core Rotators
- Loop a club behind your back as shown.
- Assume a golf stance.
- For the first part of this exercise, keep your legs and hips stable, rotate your body from side to side, taking your shoulders and core through full range of motion.
- For the second part of the exercise, add hip turn and weight shift to simulate the body motion of the golf swing.
- Do 8 to 10 repetitions.
My friends at GolfGym were inspired by my Cardiogolf program and designed the New GolfGym 23″ Shortee Training Club for my students to practice indoors just like I do in Cardiogolf.
Practice something about your game everyday. #CardioGolfChallenge
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Cardiogolf Exercise 013
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