Fitness Workout Plan for Golf-CardioGolf® Week 33 CardioGolf

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According to fitness experts, ‘step-ups’ are excellent to increase lower body and core strength. Studies show that doing a step-up exercise on a fitness step has your body weight, for a brief moment, balanced on one leg while you’re stepping up. You need to recruit your core strength to keep your balance. While your body weight is balanced on one leg, your gluteals and abdominals are actively holding your body in position. This will strengthen your core and legs. Step-ups also increase agility and are also considered compound exercises which burn more calories because you are using more muscles.

The benefit on doing step-up exercises on the CardioGolf Slope is that the Slope has a curved surface like a fairway so your ankle, leg and hip need to stabilize on the curved surface to keep your balance more than on a flat surface.