Spend the next two weeks getting your game and body back in shape, so you can enjoy the summer season and maximize your performance. Day 6-Shape Up Your Core When most people think of exercise for golf, they think of doing a few stretches and maybe walking, to build endurance. Flexibility and endurance are important for golf, but these types … Read More
12 Days of Cardiogolf-Work on Your Core
Day 6 When most people think of exercise for golf, they think of doing a few stretches and maybe walking, to build endurance. Flexibility and endurance is important for golf, but these types of exercises don’t work on your core muscles; those muscles that are deep within your abdominals, back and hips. Neglecting your core muscles can increase your chances … Read More