According to studies, if you move your large muscles in your legs for 60 seconds, for example lunges or squats to the CardioGolf Slope, your energy level could improve by 90%. Canadian researches have found that even shorts busts of motion-as long as you are moving some large muscles in your body, like thigh muscles-switches on the gene that heighten … Read More
Cardiogolf Daily Dose-Squats Can Help Your Golf Game
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. You ability to squat will likely determine if you can maintain your spine angle throughout your swing. If you are not strong enough to maintain your squat position, you may thrust your hips forward toward the ball at impact, thus pulling yourself out of the shot. Squats are … Read More
Cardiogolf 1000 Practice Swing Challenge Day 23
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Cardiogolf 1000 Practice Swing Challenge Benefits of the lunge exercise include developing strength and firmness in your lower body. The twisting part of the exercise teaches you to rotate over the resistance of your … Read More
Cardiogolf 1000 Practice Challenge-Day 19 Lunge with Twist
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Cardiogolf 1000 Practice Swing Challenge Benefits of the lunge exercise include developing strength and firmness in your lower body. The twisting part of the exercise teaches you to rotate over the resistance of your … Read More
Improve Your Golf and Fitness with the Cardiogolf Squat Exercise
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge One of the most important movements in golf is the squat position. You set up in a squat position at address position and you want to maintain that squat throughout the swing. Watch Karen … Read More
Get Down to the Side for More Power
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Your ability to create power comes from the ground up; from your feet, through your legs all the way to your arms and finally to the club. You need to load your weight into your back leg and then transfer that load to the front leg as your … Read More
Quick and Easy Warm Up Exercise to Avoid Those Big Numbers on Your Score Card
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Click here to see my favorite training aide. Why Warm Up ? For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up … Read More