CardioGolf™-In-Season Workout to Stay Strong and Swing Freely

KarenFitness for Golfers, Golf FitnessLeave a Comment

Professional golfers carefully design their workout programs based on their competitive season. Their workouts differ from when they are off-season to in-season.  During competition or in-season elite golfers need to perform at their highest levels, manage busy travel schedule while maintaining their strength, flexibility while warding off injuries too. Although you may not be a professional golfer, you still want … Read More

New Workout Video Added to CardioGolf™ TV-Pre-Round Warm Up Routine

KarenCardioGolf Video SubscriptionLeave a Comment

Do the New Workout Video Added to CardioGolf™ TV  Sign up or log into your CardioGolf TV Subscription 5-minute Pre-Round Warm-Up Routine Located in the CardioGolf™ Pre and Post Round Mobility and Flexibility Video Series The video will be located at the top of the queue. It is member/guest season.  Many of you will be playing consecutive rounds of golf. … Read More

Priming for Your Golf Getaway this Winter

KarenGolf FitnessLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Many of you will be lucky to escape this winter to your favorite warm winter resort to play a few rounds of golf. Since it may be a few months since your last round … Read More

Save a Tree, Get This Ebook

KarenCardiogolf Daily DoseLeave a Comment

Happy Earth Day! Save a Tree, Get this Ebook! Download for free, Karen Jansen’s Cardiogolf Pre-Round Warm-Up Routine. This routine will not only loosen up muscles that are chronically tight in golfers, but also helps rehearse and perfect proper swing motion. Click here to download the Cardiogolf Pre-Round Warm-Up Routine.

Are You Wasting Time at the Practice Range?

KarenEnergize Your Game, Golf Fitness

Hitting balls before your round of golf may be a waste of your time.  Your muscles are not warmed up to be taken through their full range of motion.  If you are tight in any muscles or joints, then you may compromise your swing technique to get the ball up in the air, risking injury and forming bad habits.  What … Read More