Professional golfers carefully design their workout programs based on their competitive season. Their workouts differ from when they are off-season to in-season. During competition or in-season elite golfers need to perform at their highest levels, manage busy travel schedule while maintaining their strength, flexibility while warding off injuries too. Although you may not be a professional golfer, you still want to vary your workouts depending on your season.
September through November are usually busy months for recreational golfers, since most golf clubs schedule member-guest tournaments, club championships and charity events during this time.
Long days on the golf course combined with late night dinners tend to wear golfers out, so it’s important not to skip your workouts during this time but adjust them to help maintain your strength, flexibility and help energize you.
Sign up into Your CardioGolf™ Online Studio to do workouts that will help you play better and recover after your tournament rounds.
Here are two examples of routines that will help you swing strong and freely to play your best golf.
6:48-min Swing Strong and Freely Mobility Workout
In this workout, you’ll be doing a 9 exercise circuit. Do each exercise for an interval. Refer to CardioGolf™ Slope Manual to determine your interval level. Repeat circuit twice.
- Step Up and Down on Slope
- Side Step Up and Down on Slope
- Alternate Side Steps
- Forward Lunge and Twist
- Lower Body Twist
- Golfer Burpee
- Uphill Slope and Downhill Slope Swings
- Alignment Drill
- Full Swings
13:57-min Pre-Round Warm-Up with PowerBandz 
In the routine, you will be doing exercises to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing.
You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Don’t be embarrassed to do the routine, it couldn’t more humiliating than topping your drive off the first tee.
Equipment Needed:
CardioGolf Slope
GolfGym PowerBandz
CardioGolf Shortee Club
1. Basic Step
2. Rehearse Body Motion
3. Pallof Press
4. Puppy Dog Stretch
5. Chest Opener
6. Calf Stretch
7. Curl Down
8. Hip Hinge
9. Lunge Calf Stretch
10. Lunge Chest Opener
11. Chest Opener Hold
12. Takeaway Stretch on UpSlope
13. Follow-Through Stretch on Down Slope
14. Practice Swings
After 6 months of very challenging times for CardioGolf™ Company, ‘The CardioGolf™ Slope’ is BACK! Thank you for all your patience and understanding!
The CardioGolf™ Slope Designed by Karen Palacios-Jansen
I developed the CardioGolf™ ‘Slope’ to help golfers practice uphill and downhill lies, but it is also a great tool for exercise. You can do a variety of traditional low-impact exercises as well as strength, balance, core and even upper body exercises.
The difference between a standard flat fitness step and my CardioGolf™ Slope is the curvature of the platform. You almost never have a completely flat lie on the golf course, whether you are walking on the fairway or hitting a shot, so it is important to rehearse swinging on a sloping lie as well as walking on a sloped surface.
In the CardioGolf™ Fitness System, we use the CardioGolf™ Slope to do swing drills, but also we use it to do low impact cardio, strength, balance exercises.
Get your CardioGolf™ Slope at cardiogolf.com. 💚
Get Your Own CardioGolf™ Slope for Your Home Gym
You almost never have a flat lie on the golf course, so it is important to practice your swing on sloping lies to develop feel and stability. The CardioGolf™ ‘Slope’ is curved like a fairway slope. You can vary the angle you place your foot to practice varies sloping lies. I developed the CardioGolf™ ‘Slope’ to help golfers practice uphill and downhill lies, but it is also a great tool for exercise. You can do a variety of traditional low-impact exercises as well as strength, balance, core and even upper body exercises.
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