Spend the next two weeks getting your game and body back in shape, so you can enjoy the summer season and maximize your performance. Golf requires coordination, concentration, and a lot physical effort to play your best, so what you eat and when you eat it can be the difference between winning your club championship or member/guest and getting placed … Read More
Eat Well for Winter Warmth (and for Golf)
And don’t forget the value of warm-up exercise! Two major components of a healthy lifestyle are physical activity and nutrition, and specifically the physical activity needs to involve stretching and resistance or strength training and the nutrition needs to combine to the correct amount of protein and carbohydrates. I talk a lot about how to improve strength and flexibility for … Read More
12 Days of Cardiogolf-Day 2 Eat Breakfast
Golf requires coordination, concentration, and a lot physical effort to play your best, so what you eat and when you eat it can be the difference between winning your club championship or member/guest and getting placed in the 4th flight. Your golf nutrition should supply you with a short-term boost, as well as with continued nutrients, to optimize and sustain … Read More
Stay On-Course with Your Nutrition
Golf requires coordination, concentration, and a lot physical effort to play your best, so what you eat and when you eat it can be the difference between winning your club championship or member/guest and getting placed in the 4th flight. Your golf nutrition should supply you with a short-term boost, as well as with continued nutrients, to optimize and sustain … Read More