There are only thirty days left until the New Year! Who is ready for this year to be over? Stretch it out before the end of the year For many of us, this is the time where we start to plan our goals for next year and resolve to get fit. But waiting until the first of the year to … Read More
Stretch Your Game
Every time you play golf, you turn, twist, bend, squat, lunge every part of your body and then you repeat the same movements for 4 to 5 hours–this can tighten your muscles and cause a condition called ‘repetitive stress injuries’. Repetitive stress injuries are injuries that happen when too much stress is placed on a part of the body, resulting … Read More