31 Days to Improving Your Fitness for Better Golf in 2015

 Join me to Kickoff the New Year by Improving your Fitness                 for Better Golf.

Day 14-Low Lunge with Shoulder Rotation

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Low Lunge with Shoulder Rotation

1.  Step back into a lunge position.

2. Place both palms on the floor.

3. Reach one arm straight up in the air so that your arm is extended.

4. Slowly drop your arm down to the ground and try to touch your elbow to the ground.

5. Slowly reach your arm back up so that it is extended. Repeat the motion 8 to 10 repetitions.

6. Repeat exercise on the other leg.

This is a variation of a Yoga pose. This pose can help you increase your trunk rotation and will increase flexibility in your hips.

To take the complete Cardiogolf Golf Fitness Basic Screen-take the 30-Day Golf Fitness Challenge

To learn how to do these and other golf-specific exercises take my Cardiogolf 30-Day Challenge-

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Disclaimer-This program is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment. Any participant should not attempt any exercises mentioned herein, without reviewing and consenting with their doctor or health professional.  Karen Palacios-Jansen, Cardiogolf and KPJgolf.com are neither responsible, nor liable for any harm or injury resulting from these exercises or the use of the Cardiogolf program described herein.

LPGA Teaching Professional Karen Palacios-Jansen was voted 2008 LPGA National and Southeast Section Teacher of the Year. Voted by Golf Digest Magazine as one of America’s “Top 50 Female Instructors” for 11 straight years, Karen has her own golf events company-Swing Blade Enterprises, as well as being a certified personal trainer. Her golf-specific fitness system called Cardiogolf is available on DVD and online. Karen lives in North Carolina with her husband Dan Jansen. Over the years she has helped thousands of golfers improve their golf games. For more information-visit http://www.kpjgolf.com.